Macro & Nutritional Information
*Disclaimer* I am a self-taught Ketogenic cook. The information provided is obtained by practice, trial and error, and other books and websites. Macros are calculated using an online nutritional calculator. They are provided as a guideline and are subject to errors that I may not be aware of. Please feel free to use them as guidance, but calculate for yourself if you have specific goals. Keto Concoctions disclaims any and all liability of any act or omission, wholly or in part in reliance on anything contained on this website. Always check with your physician before beginning any new nutritional program. Thank you for your understanding!
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Nutritional Information
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Chocolate Chip Cookies
172 Calories, 12g fat, 2.3g protein, 13.2g carbs, 11.7g fiber (1.5 net carbs)
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Butter Pecan Cookies (per 2)
240 Calories, 22.3g fat, 5g protein, 5.3 carbs. 3.1g fiber (2.2 net carbs)
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Shortbread Cookies
124 Calories, 12g fat, 3g protein, 3g carbs, 1.5g fiber (1.5 net carbs)
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Snicker Doodle Cookies
125 Calories, 11g fat, 2.5g protein, 5g carbs, 3.6g fiber (1.4 net carbs)
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Peanut Butter Cookies
152 calories, 13.3g fat, 5.1g protein, 3.8g carbs, 1.1g fiber (2.7 net carbs)
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Peanut Butter & Jelly Bars
Calories: 216, 19.6g fat, 5.2g protein, 5.8g carbs, 2.4g fiber (3.4g net carbs)
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Chocolate Peanut Butter Bars
214 calories, 19.5g fat, 4.68g protein, 6.51 carbs, 2.54g fiber (3.47 net carbs)
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Brownies
110 calories, 9.5g fat, 3.1g protein, 3.6g carbs, 2.4g fiber (1.2g net carbs)
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Chocolate Donuts
254 Calories, 20g fat, 9g protein, 10g carbs, 5g fiber (5 net carbs)
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Cinnamon "Sugar" Donuts
257 Calories, 25g fat, 6g protein, 5g carbs, 2g fiber (3 net carbs)
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Blueberry Donuts
270 Calories, 25g fat, 6g protein, 8.5g carbs, 3.6g fiber, (4.6 net carbs)
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Kentucky Butter Cake/cupcakes (minus berries)
301 Calories, 27.7g fat, 7.34g protein, 5.54g carbs, 2.5g fiber (3.04net carbs)
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Sour Cream Chocolate Muffins
209 Calories, 17.3g fat, 8.56g protein, 7.41g carbs, 3.5g fiber, (3.91 net carbs)
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"Banana" Walnut Muffins
224 Calories, 20g fat, 8g protein, 6g carbs, 4g fiber (2g net carbs)
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"Apple" Fritter Snack Cake
171 Calories, 15g fat, 4g protein, 6g carbs, 3g fiber (3g net carbs)
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Lemon Poppyseed Muffins
176 Calories, 13g fat, 7g protein, 7g carbs, 3g fiber (4 net carbs)
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Texas Sheet Cake
230 Calories, 20.3g fat, 5.8g protein, 5.9g carbs, 3.1g fiber (2.8 net carbs)
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Old Fashioned Spice Cake
353 Calories, 33.6g fat, 6.2g protein, 4.3g carbs, 2.1g fiber (2.2 net carbs)
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Cappuccino Muffins
172 Calories, 13.7g fat, 6.58g protein, 6.3g carbs, 3g fiber (3.3 net carbs)
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Bagels
36o Calories, 28g fat, 21g protein, 8g carbs, 3g fiber (5 net carbs)
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Pizza Crust (1/4 crust)
318 Calories, 26g fat, 19g protein, 8g carbs, 3g fiber (5 net carbs)
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Pretzels
217 Calories, 18g fat, 11g protein, 3g carbs, 2g fiber (1 net carb)
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Cranberry-Orange Muffins
241 Calories, 20.24g fat, 8.75g protein, 8.39g carbs, 3.88g fiber (4.51 net carbs)
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Lemon Ricotta Cake
212 calories, 17g fat, 8g protein, 7g carbs, 3.5g fiber (3.5g net carbs)
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Cinnamon Roll Coffee Cake
222 calories, 19.3g fat, 7.2g protein, 5.4g carbs, 2.2g fiber (3.2g net carbs)
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Coconut flour Chocolate Cupcakes
232 calories, 21g fat, 6.4g protein, 5.8g carbs, 1.2g fiber (4.7g net carbs)
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Strawberry Cupcakes
207.5 calories, 19.3g fat, 4.91g protein, 4.08 carbs, 1.5g fiber, (2.58 net carbs)
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Lemon Cupcakes
138 calories, 11.7g fat, 6g protein, 4.8g carbs, 1.8g fiber (3 net carbs)
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Cheddar Herb Biscuits
216 calories, 20g fat, 7g protein, 5g carbs, 3g fiber, (2 net carbs)
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Double Chocolate Cookies
188 calories, 17.1g fat, 3.5g protein, 6.2g carbs, 5g fiber (1.2 net carbs)
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Blueberry Lemon Coffee Cake
88 calories, 7g fat, 3g protein, 4g carbs, 1g fiber (3 net carbs)
Hurricane Cake (8x8)
293.3 Calories, 26.07g fat, 6.87g protein, 8.37g carbs, 3.8g fiber (4.57 net carbs)
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